Ride Don’t Hide!

Week 11 – March 15, 2016

Weather: Showers ending early this morning then mainly cloudy. Fog patches dissipating this morning. High 12°C. UV index 3 or moderate.

Attire: Rode indoors today on a trainer.

My ride today was actually a 30 minute spin class at Come Alive Fitness located in Waterloo, Ontario.  The ride represented the ‘kick-off’ for a road ride on June 26, 2016 called Ride Don’t Hide.  The event is in support of the Canadian Mental Health Association.  The fully supported 8 km or 47 km ride will take place on paved picturesque Waterloo Region roadways.

As many of you know, in 2013 I completed a 127 km Grand Fondo road ride in Niagara Region.  Just two weeks after that ride I was hit from behind by a car while cycling.  The driver was charged with failing to share the road with a bike.  My recovery from that preventable collision was long and sometimes arduous.

In 2014, just when I thought I was getting back on track, the ceiling in our living room collapsed in our home as a result of water entering the roof space through a damage chimney that we were not aware of.  This resulted in $140,000 of unplanned, un-budgeted renovations; not covered by insurance.  The stress of 2014 continued with our dog suffering a life threatening illness, 5 family weddings, 3 bridal showers (that I hosted), a torn meniscus in my left knee, a working trip to Spain and a contested municipal election.

I ate through much of my stress, gaining an unsightly amount of weight and then….I became breathless….all the time….I couldn’t concentrate at work…..  I didn’t know what was happening to me.  I thought I was getting asthma or that my allergies were out of control.   A visit to my doctor confirmed I was suffering from anxiety attacks brought on from stress.

Anxiety is a form of depression.  I think of it as a form of depression where instead of being depressed about what happened in the past I was anxious about what might happen in the future.

Exercise is a critical component to fighting mental health disorders and combined with medication I am really back on track.  I am losing weight gradually and continuing to try to cycle daily.

It is for these reasons that I will “Ride not Hide” in support of Canadian Mental Health on Sunday June 26, 2016.  Will you join me?

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s