Weather: Showers ending early this morning then mainly cloudy. Fog patches dissipating this morning. High 12°C. UV index 3 or moderate.
Attire: Rode indoors today on a trainer.
My ride today was actually a 30 minute spin class at Come Alive Fitness located in Waterloo, Ontario. The ride represented the ‘kick-off’ for a road ride on June 26, 2016 called Ride Don’t Hide. The event is in support of the Canadian Mental Health Association. The fully supported 8 km or 47 km ride will take place on paved picturesque Waterloo Region roadways.
As many of you know, in 2013 I completed a 127 km Grand Fondo road ride in Niagara Region. Just two weeks after that ride I was hit from behind by a car while cycling. The driver was charged with failing to share the road with a bike. My recovery from that preventable collision was long and sometimes arduous.
In 2014, just when I thought I was getting back on track, the ceiling in our living room collapsed in our home as a result of water entering the roof space through a damage chimney that we were not aware of. This resulted in $140,000 of unplanned, un-budgeted renovations; not covered by insurance. The stress of 2014 continued with our dog suffering a life threatening illness, 5 family weddings, 3 bridal showers (that I hosted), a torn meniscus in my left knee, a working trip to Spain and a contested municipal election.
I ate through much of my stress, gaining an unsightly amount of weight and then….I became breathless….all the time….I couldn’t concentrate at work….. I didn’t know what was happening to me. I thought I was getting asthma or that my allergies were out of control. A visit to my doctor confirmed I was suffering from anxiety attacks brought on from stress.
Anxiety is a form of depression. I think of it as a form of depression where instead of being depressed about what happened in the past I was anxious about what might happen in the future.
Exercise is a critical component to fighting mental health disorders and combined with medication I am really back on track. I am losing weight gradually and continuing to try to cycle daily.
It is for these reasons that I will “Ride not Hide” in support of Canadian Mental Health on Sunday June 26, 2016. Will you join me?
Weather: Periods of drizzle. Fog patches dissipating this afternoon. Wind becoming southeast 20 km/h gusting to 40 this afternoon. High 10°C.
Attire: Mountain Equipment Co-op (MEC) rain resistant, breathable knee length jacket, cycling gloves, 180s ear muffs, waterproof rain pants pulled over my skirt, and Shimano SPD cycling shoes.
Variable Attire based on the temperature: long-sleeve sweat wicking top, skirt, tights.
There is a very fresh feeling that exists when you cycle in the rain. The rain scrubs the air of pollutants and makes it just feel very clean. With the proper rain gear, I really only feel the odd rain drop on my face and I arrive dry and ready for work.
Today was the first time I have rode using the clipless side of my pedals since January 4, 2016. I love my Shimano SPD cycling shoes. The SPD shoes have recessed cleats that connect into my clipless pedal so when I arrive at my destination it is easy to walk. The other type of clipless shoe is very difficult to walk in, some refer to is as a “duck walk”. This system allows for a substantial increased use of the legs because you are now pulling up on the pedals as well as pushing down. They take a bit to get used to because when you are connected to you pedals (known as “clipped in”) you have to remember to disconnect (known as “clip out”) when you stop. When you are first learning how to use this system it is easy to forget and you simply fall over and take your bike with you. How do I know?….done it (embarrassed to say more than once and in a dress). My Norco A1 Forma road bike and my Trek Cacao commuter are both equipped with duel pedals so I can either ride with a regular shoe or with my SPD Shimano’s. My Norco Big Foot, winter bike will only ever have regular pedals because I want to ensure my feet are free to move in the event of a slip or slide. I met a fellow winter cyclist last month who was riding “clipped in” and he had just taken a bad fall on black ice. If he had had his feet free perhaps the fall may have been less painful and maybe even avoidable.
Variable Attire based on the temperature: sleeveless dress
Over the past few weeks I have spent time in meetings related to creating bicycle friendly communities. On Monday February 25, I was privileged to speak at the Ontario Good Roads Association (OGRA) Conference in Toronto. I was a part of a panel of speakers talking about building bicycle friendly communities. Jamie Stuckless the CEO of the Share the Road cycling coalition (@STRCanada) spoke first. The Share the Road Cycling Coalition is a provincial cycling advocacy organization working to build a bicycle-friendly Ontario. We work in partnership with municipal, provincial and federal governments, the business community, road safety organizations and other non-profits to:
Enhance access for bicyclists on roads and trails
Improve safety for all bicyclists
Educate citizens on the value and importance of safe bicycling for healthy lifestyles and healthy communities.
Jamie spoke about surveys that undertaken on behalf of their organization that identify without a doubt that the majority of Ontarians support government investment in cycling and other active transportation corridors.
The second speaker was Shawn Everitt who is the Director of Recreation for the Town of Blue Mountains. Shawn spoke about the investments that the Town has made related to cycling and cycling tourism and was able to demonstrate that the investments have paid off dramatically. Town of Blue Mountains is a destination for cyclists and host the annual Centurion Cycling Race sponsored by Subaru.
I was the third speaker and my comments were focused on building an Accessible Community. My opening remark is formed in a question related to “who am I”. The following is an image of my slide. Many people define me as many things such as a cyclist, a mother, a wife, and a sister. I am all of these things, but I am also a temporarily able bodied person (TAP). As a member of Council I know that investments in active transportation also ensure that I am investing in an accessible community.
On Monday February 29 I was invited to join the Ontario Minister of Transportation – Cycling Strategy Working Group. This meeting was focused on provision of comments to the Ontario Government related to their #CycleON strategy. At the meeting the government provided an overview of what they have done and what they plan to do related to delivering on a 20 year vision for cycling in the Province of Ontario. There was resounding support for the plan, and many voices around the table that said Ontario is ready, the citizens are ready, and municipalities are ready. Continued consultation is not needed….please Minister, build it and they will come.
Variable Attire based on the temperature: sleeveless dress, and 180s ear muffs.
My last blog post was February 12th and since then I have been travelling all over the Province, but unfortunately my bike was parked in the garage. My week in the Dominican Republic was beautiful and warm. In keeping with my commitment for heathy living, I walked over 10,000 steps per day and played three rounds of golf. I worked hard to rest and eat well, but with unlimited food and alcoholic beverages …. Well you get the picture.
The week of February 22 saw me in and out of Toronto every day for 7 days straight, along with two days in Ottawa. My vehicle was of course needed for these trips and I did not enjoy the time away from my bike. The Ottawa trip was complete with a winter storm and significant flight delays. This resulted in a last minute change to take VIA rail back to Toronto and the UP Express to Pearson where I met my driver for a ride back to Waterloo Region. I was home and in bed before my flight from Ottawa even landed in Toronto!
Last week saw me back into Toronto on Monday followed by a winter storm event Tuesday night and into Wednesday. I put my upper back out and spent much of Thursday at the Chiropractor and Massage clinic….Friday started at 7 am in Downtown Kitchener followed by work then travel to Niagara Falls for #cuvee2016. Suffice to say, cycling was not in the horizon for last week either. I thought about my bike a lot in Niagara Falls this past weekend as the weather was stunning and there is so much investment in cycling infrastructure in and around the area as well as the surrounding wine region. I was longing to be on my bike.
It is 10 degrees of beautiful today! I cycled to the office. I am uncertain if I can still refer to this commute as “winter cycling”. Today will also be my first commute from my new workplace to City Hall. There is a lot of construction along my preferred route related to a new rail commuter train known locally as the #ION so I am a bit uncertain as to what trails are open, partially open or altogether closed, but I plan to find out.